Sport massage
Unlock your body’s potential with Sports Massage
At Body Formulae Clinic, we believe your aches, tightness, or fatigue aren’t just problems, they’re signals. Signals that your body can move better, recover faster, and perform stronger. Using a sport science approach combined with targeted sports massage, we help you understand your body, prevent injury, and achieve your personal best.
Why Our Approach Works
Your body is more than muscles and joints, it’s a complex, interconnected system. Sports science helps us assess strength, mobility, movement patterns, and recovery needs, while sports massage addresses muscle tension, improves circulation, and promotes faster repair.
By combining these methods, we don’t just treat symptoms. We target the root causes of pain, tightness, or underperformance.
Whether you’re an elite athlete, weekend warrior, or simply want to feel stronger and more agile, our approach is designed to help you move freely, recover efficiently, and perform at your peak.
What You Can Expect
Our experienced practitioners use evidence-based techniques tailored to your body and goals:
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Deep tissue, trigger point, and neuromuscular massage
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Myofascial and fascial release techniques
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Active and passive stretching for mobility and flexibility
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Pre- and post-event muscle preparation and recovery
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Movement assessments to identify imbalances and improve performance
Who We Help
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Athletes recovering from injury or training strain
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Individuals with chronic muscle tightness or soreness
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People seeking improved mobility, posture, or functional movement
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Those wanting faster recovery after exercise or competition
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Anyone aiming to prevent injuries and optimize performance
Why Choose Body Formulae Clinic?
Our philosophy is simple: treat, strengthen, and optimize. We combine scientific insight with hands-on expertise, delivering care that’s personalized, practical, and effective. Your body is capable of more than you think, we’re here to help you unlock it.
Sports Massage is a fundamental part of our signature The Body Formulae Experiences.
Therefore, it will be included in the following experiences:
Full Experience
Body Formulae
3 sessions
(3.5 hours total):
Description of each session:
Session 1 – Up to 90 minutes
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Functional medicine style consultation
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Sport sciences health assessment
Your journey begins with writing your story. This is where the Functional Medicine style consultation shines. The goal is to gather detailed information about your unique life history and identify obstacles to optimal health.
Following this, your clinician will conduct a range of Sport Sciences assessments and a thorough physical examination to gauge your overall health and establish a baseline for tracking progress.
Session 2 – Up to 60 minutes
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Osteopathic assessment
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Initial treatment
This session focuses on assessing your body through an osteopathic lens. It includes a postural evaluation, analysis of movement quality, and identification of key dysfunctions or weak links.
You will receive a diagnosis, a clear treatment direction, and lifestyle and nutritional advice based on findings from the first session. Most patients will also receive their first osteopathic treatment during this consultation.
Session 3 – Up to 60 minutes
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Personalised exercise programme
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Initial sports massage
Your final session includes a functional movement assessment to build on everything gathered so far. You will receive a Personalised Exercise Programme, followed by your first tailored Sports Massage.
The Body
Formulae
More Than Treatment
At the end of your the Body Formulae experience, you will receive your unique Body Formula: a tailored treatment and action plan designed specifically for you.
We Offer Solutions
We are committed to providing solutions, not just treatments. We believe in the power of collaboration, both within our team and with other healthcare professionals. If your care requires input from additional experts, we will personally assist in finding the solution that best meets your needs.