Exercise Prescription
Move with purpose. Recover with strategy.
Perform with confidence.
At Body Formulae Clinic, we see exercise not just as activity, but as medicine. Your stiffness, weakness, or recurring injuries aren’t just setbacks—they’re feedback. Feedback that your body can move smarter, grow stronger, and stay healthier. Through evidence-based exercise prescription, we design programs that target your needs, restore balance, and unlock sustainable performance.
Why Our Approach Works
Your body is an adaptive system—it changes in response to the right stimulus. Exercise prescription uses clinical assessment and sport science principles to:
-
Identify strength, stability, and mobility deficits
-
Rebuild efficient movement patterns
-
Improve endurance, power, and resilience
-
Reduce injury risk and support long-term health
This isn’t about generic workouts. It’s about tailored, progressive programs that match your body, your goals, and your lifestyle.
What You Can Expect
-
Functional strength and conditioning tailored to your needs
-
Corrective exercises to restore posture and movement efficiency
-
Mobility and flexibility programming for optimal joint health
-
Rehabilitation exercises post-injury or post-surgery
-
Performance-based training for sport or daily life demands
Who We Help
-
Athletes aiming to improve performance safely
-
Individuals recovering from injury or surgery
-
Office workers dealing with postural strain or weakness
-
Active people seeking better movement, balance, and strength
-
Anyone who wants a structured, evidence-based approach to exercise
Exercise Prescription is a fundamental part of our signature The Body Formulae Experiences.
Therefore, it will be included in the following experiences:
Full Experience
Body Formulae
3 sessions
(3.5 hours total):
Description of each session:
Session 1 – Up to 90 minutes
-
Functional medicine style consultation
-
Sport Science health assessment
Your journey begins with writing your story. This is where the Functional Medicine style consultation shines. The goal is to gather detailed information about your unique life history and identify obstacles to optimal health.
Following this, your clinician will conduct a range of Sport Science assessments and a thorough physical examination to gauge your overall health and establish a baseline for tracking progress.
Session 2 – Up to 60 minutes
-
Osteopathic assessment
-
Initial treatment
This session focuses on assessing your body through an osteopathic lens. It includes a postural evaluation, analysis of movement quality, and identification of key dysfunctions or weak links.
You will receive a diagnosis, a clear treatment direction, and lifestyle and nutritional advice based on findings from the first session. Most patients will also receive their first osteopathic treatment during this consultation.
Session 3 – Up to 60 minutes
-
Personalised exercise programme
-
Initial sports massage
Your final session includes a functional movement assessment to build on everything gathered so far. You will receive a Personalised Exercise Programme, followed by your first tailored Sports Massage.
The Body
Formulae
More Than Treatment
At the end of your the Body Formulae experience, you will receive your unique Body Formula: a tailored treatment and action plan designed specifically for you.
We Offer Solutions
We are committed to providing solutions, not just treatments. We believe in the power of collaboration, both within our team and with other healthcare professionals. If your care requires input from additional experts, we will personally assist in finding the solution that best meets your needs.